About the Recipe
This bean recipe works perfectly as a lukewarm or cold salad or with rice as a main course
Ingredients
Salad:
14 oz (400 gr) green beans
6 oz (180 gr) smoked tofu
Canned tuna
Sauce:
3 gloves of garlic
2 tsp (Tl) paprika powder
2 tsp cumin
1 tbsp (El) caraway seeds
1 tsp cinnamon
1 tsp cayenne pepper
3 tbsp tomato paste
2 tsp sugar
Salt
Juice of lime
Sunflower oil
Preparation
Cut the beans into pieces and blanch in salted water for 6 minutes, drain and rinse
Dice the tofu and sear in a pan a little oil
Crush and chop garlic, mix with the spices and a little oil. Heat in a pan and fry for about a minute, then add the tomato paste, sugar, salt and lime juice, sir and pour in 1c of water
Cook for 2-3 minutes until the sauce thickens. Add the beans and bring to the boil briefly
Mix in a bowl with the tofu and tuna